AGES 15 AND UP
Nov 7th, 14th and 21st
1:00 - 2:00pm
 
Beginner’s Understanding of Mindfulness
and how to carryover into everyday life.
 
Completion of stress-reduction techniques.
Understanding the importance of holistic living
and overall wellness during the pandemic.
 
Beginner’s Understanding of Mindfulness
and how to carryover into everyday life.

Completion of stress-reduction techniques.

Understanding the importance of holistic living
and overall wellness during the pandemic.

Members: $30      Nonmembers: $45

REGISTER HERE:
Mind Body & Nature 15+


AGES 10 to 14 
Nov 7th, 14th and 21st
2:30 - 4:00pm 

 Mindfulness-based activities. 

Recognizing stressors
and understanding coping skills,
then applying them to daily routines. 

Understanding the significance
of all 5 senses 
(plus the 6th and 7th sense!)

Members: $45       Nonmembers: $60

REGISTER HERE:
Mind Body & Nature 10-14